Eating lots of fresh fruits, vegetables and berries is important. But it’s difficult for many of us due to busy schedules, not enough time to prep food, and we want easy and fast.

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In case your asking-here are the benefits of getting all those fruits, veggies and berries flooding through our body every day.

Eating lots of raw fruits, vegetables, and berries provides many benefits to our health and wellbeing. Here are some of the reasons why it’s important to include these foods in our diet:

1. High in nutrients: Raw fruits, vegetables, and berries are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining good health.
2. High in fiber: These foods are typically high in fiber, which can help to regulate digestion, reduce cholesterol levels, and improve blood sugar control.
3. Low in calories: Raw fruits, vegetables, and berries are typically low in calories and can help with weight management.
4. Reduce risk of chronic diseases: A diet high in fruits, vegetables, and berries has been linked to a reduced risk of chronic diseases, including heart disease, diabetes, and some types of cancer.
5. Boosts immune system: Raw fruits, vegetables, and berries are rich in antioxidants, which can help to boost the immune system and reduce the risk of infections.
6. Promotes healthy skin: The high levels of vitamins and antioxidants in these foods can help to promote healthy skin and reduce signs of aging.
   Overall, eating lots of raw fruits, vegetables, and berries is an important component of a healthy diet and can help to support good health and wellbeing in many ways.